Weigh In record (no journal entry) for 16 November 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1154 kcal
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Fat: 54.10g | Prot: 52.91g | Carbs: 113.95g.
Breakfast: Tango Wafer Chocolate, Wall's Oreo Cookies and Cream, Uleg Sambal Rawit, Tahu, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Lunch: Yakult Yakult, MEG Keju Serbaguna, Kue Pancong. Dinner: Roma Malkist Rasa Abon, Nasi Putih, Bimoli Minyak Goreng, Uleg Sambal Ijo, Pepes Tahu, Babat Sapi. more...
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Gaining 2.1 kg a Week
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dessy.indah11's Weight History
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