Weigh In record (no journal entry) for 16 November 2021
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93.6 kg
Lost so far: 9.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1661 kcal
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Fat: 62.50g | Prot: 42.90g | Carbs: 240.40g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Margarine, Olivenöl, Nudeln. Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Lambertz Kräuterprinten, Pfanner Eistee. more...
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Losing 0.2 kg a Week
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Juliane.Schw.'s Weight History
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