Weigh In record (no journal entry) for 16 November 2021
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1736 kcal
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Fat: 58.02g | Prot: 177.03g | Carbs: 106.33g.
Breakfast: Zuegg I Frutteti di Oswald Fichi, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Angus, Voiello Spaghetti, Novella Pesto Genovese. Dinner: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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