😔não tenho bebido água nenhuma, será retenção de líquidos? 🤔 junto com a TPM😟
|
79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1228 kcal
|
Fat: 40.67g | Prot: 55.58g | Carbs: 156.05g.
Breakfast: Canela, Pura Vida Farinha de Linhaça, Prozis Sementes de Chia, Nestlé Cereais Integrais Fitness . Lunch: Mercadona Rissois de Carne, Sopa de Legumes. Dinner: Sopa de Legumes, Continente Queijo Mozzarella Fresca. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyluka's Weight History
|