Weigh In record (no journal entry) for 16 November 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1097 kcal
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Fat: 29.59g | Prot: 47.29g | Carbs: 164.80g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: J.CO Donat , Teh Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Teh Hijau, Mangga, Sambal Matah, Ikan Panggang, Nasi Putih. Snacks/Other: Tortilla Jagung. more...
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1472 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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ideal impian's Weight History
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