Weigh In record (no journal entry) for 16 November 2021
|
78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2289 kcal
|
Fat: 90.84g | Prot: 124.00g | Carbs: 245.79g.
Breakfast: Café, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Toblerone Toblerone, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen. Dinner: Hacendado Pan 12 Cereales y Semillas, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Toblerone , Café, Hacendado Panettone con Pepitas de Chocolate. more...
|
|
2432 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|