Weigh In record (no journal entry) for 16 November 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1478 kcal
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Fat: 62.79g | Prot: 96.64g | Carbs: 126.77g.
Breakfast: Fried Egg , Country Soft Table Spread, Burgen Fabulous Fibre. Lunch: Orchard Gold Mixed Berries, Cherry Tomatoes, Ceres Organics Brown Rice Cakes, Pams Classic Whole Egg Mayonnaise, John West Naturally Smoked Tuna, Anchor Protein + Mixed Berry Yoghurt. Dinner: Wattie's Tomato Sauce, Cooked Peas and Corn, Woolworths Steamed Brown Rice (Precooked), Tegel Crumbed Chicken Schnitzel . Snacks/Other: Arnott's Butter Shortbread Cookies, Muscletech Protein Dual-Phase (Vanilla). more...
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Losing 0.3 kg a Week
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