Weigh In record (no journal entry) for 16 November 2021
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50.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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862 kcal
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Fat: 41.58g | Prot: 53.70g | Carbs: 81.95g.
Breakfast: Quaker Oatmeal, Alpukat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Kukus, Bawang Bombay, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 1.4 kg a Week
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nurulheru's Weight History
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