Weigh In record (no journal entry) for 16 November 2021
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58.7 kg
Lost so far: 16 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1758 kcal
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Fat: 72.39g | Prot: 130.48g | Carbs: 129.54g.
Breakfast: Crownfield Choco Quik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, Mandeln. Lunch: Harry Protein Sandwich, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ja! Remoulade. Dinner: Develey Curry Sauce, Rinderhackfleisch, Just Taste Edamame Spaghetti, Mazola Keimöl. Snacks/Other: Vitalis Heiße Zitrone. more...
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Losing 4.9 kg a Week
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Bllgltkn's Weight History
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