Weigh In record (no journal entry) for 16 November 2021
|
123.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1461 kcal
|
Fat: 34.52g | Prot: 104.63g | Carbs: 174.11g.
Breakfast: Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Verderosso Oro Lenticchie, Uovo Sodo, Lidl Riso Basmati. Dinner: Italiamo Broccoli e Patate, Dal Salumiere Speck Affettato . Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|