Weigh In record (no journal entry) for 16 November 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1699 kcal
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Fat: 76.69g | Prot: 98.09g | Carbs: 150.76g.
Breakfast: Cuscuz Misto, Ovo Frito sem Gordura. Lunch: Lacta Lacta Morango, Lacta Amandita (2), Lacta Ouro Branco, Linguiça de Frango, Mandioca, Batata Assada (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Alface, Cenouras Cozidas, Tomates, Pepino (Descascado). Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Cebolas, Cebolinha Verde, Gema de Ovo, Clara de Ovo. Snacks/Other: MD MUSCLE DEFINITION 100 % WHEY Sabor Coco, Café, Anelitos Cebola Salgadinho de Milho Sabor Cebola, Nestlé Farelo de Aveia Orgânico, Force Up Pasta de Amendoim Integral, Banana Prata. more...
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427 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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cmsspaixao's Weight History
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