esteebann's Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021
86.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
1607 kcal Fat: 64.95g | Prot: 121.96g | Carbs: 128.67g.   Breakfast: McKay Triton, Fruna Palito Piña, McKay Triton. Lunch: Fruna Palito Piña, Lider Choclo en Granos, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Soprole Arroz con Leche, Verduras Salteadas, Super Cerdo Filete de Cerdo. more...
Losing 0.2 kg a Week

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esteebann's Weight History


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