Weigh In record (no journal entry) for 16 November 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1299 kcal
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Fat: 43.80g | Prot: 100.21g | Carbs: 121.27g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Corn Muffins . Lunch: Trader Joe's Mahi Mahi Burgers, Salmon. Dinner: Ellio's Cheese Pizza, Trader Joe's Premium Salmon Burgers, TGI Friday's Mexican Style Chicken Quesadilla. more...
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Gaining 10.8 kg a Week
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estanton100's Weight History
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