Weigh In record (no journal entry) for 23 April 2014
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 80.14g | Prot: 75.96g | Carbs: 89.27g.
Lunch: Daddies Tomato Ketchup, Tesco Value Cooked Ham. Dinner: Tesco Everyday Value Greek Style Salad Cheese, Tesco Value Cooked Ham, Tesco Value Cooked Ham, Tesco Everyday Value Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Walkers Roast Chicken Crisps (25g), Tesco Diet Lemonade Shandy, Pepsi Pepsi Max 2 Litre Bottle, Tesco Easy Peeler Satsuma, Tesco Lemon and Lime Zero. more...
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3194 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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