Weigh In record (no journal entry) for 16 November 2021
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74.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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648 kcal
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Fat: 26.02g | Prot: 37.38g | Carbs: 71.42g.
Breakfast: Plátano Maduro, Vivo Hojuelas Integrales Sabor Yogurt, Nestlé Yoghurt Griego Natural sin Endulzar. Lunch: Zumo de Limón, Cebollas, Lechuga de Hoja Verde, Palta, Robinson Crusoe Machas al Natural. Dinner: Sopraval Pechuga de Pavo Cocida, Surlat Queso Gouda sin Lactosa, Pan Integral. Snacks/Other: En Linea Chocolate con Almendras. more...
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Losing 1.4 kg a Week
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tamar9151's Weight History
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