Weigh In record (no journal entry) for 16 November 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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801 kcal
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Fat: 17.21g | Prot: 18.61g | Carbs: 149.92g.
Breakfast: Café com Açúcar, Óleo de Milho, Yoki Milho de Pipoca. Lunch: Cuscuz (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Maçã. Snacks/Other: Café com Açúcar, Qualitá Uva sem Semente Crimson. more...
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Gaining 2.1 kg a Week
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CherrySue2003's Weight History
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