Weigh In record (no journal entry) for 16 November 2021
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75.7 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1701 kcal
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Fat: 43.36g | Prot: 183.56g | Carbs: 138.55g.
Breakfast: Banana Prata, Quaker Aveia em Flocos Finos, Itambé Pro Whey , Banana Prata. Lunch: Salada de Folhas, Renata Macarrão Integral Fusilli, Peito de Frango. Dinner: Peito de Frango, Macarrão. more...
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Losing 0.1 kg a Week
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leo.hessel's Weight History
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