Weigh In record (no journal entry) for 16 November 2021
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1017 kcal
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Fat: 38.61g | Prot: 55.64g | Carbs: 108.27g.
Breakfast: Ovo Frito, Sadia Mussarela, Panco Bisnaguinha, Café com Açúcar, Banana Nanica. Lunch: Quiabo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Korin Coxinha da Asa. Dinner: Sadia Mussarela, Ovo Frito, Pullman Pão Artesano Original, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Erika Sequalini's Weight History
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