Weigh In record (no journal entry) for 16 November 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1081 kcal
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Fat: 24.88g | Prot: 44.10g | Carbs: 173.38g.
Breakfast: Café com Açúcar. Lunch: In Natura Tomate, Almeirão, Feijão Carioca, Arroz com Cenoura. Dinner: Yoki Farinha de Milho Amarela, Abóbora Cabotia, Almeirão, Camil Feijão Carioca, Arroz com Cenoura. Snacks/Other: Hortifruti Mamão Papaia, Café com Açúcar, Requeijão, Crepioca. more...
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2242 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mariliacristina792's Weight History
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