Weigh In record (no journal entry) for 16 November 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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830 kcal
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Fat: 34.80g | Prot: 43.70g | Carbs: 85.09g.
Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Tempe Goreng, Apel Pink Lady, Indomilk Susu UHT Stroberi. Snacks/Other: Nasi Ketan (Ketan), Mentimun (Kupas), Kubis, Emping Melinjo, Richeese Siip Roasted Corn. more...
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2098 kcal
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Exercise:
jalan kaki pagi - 1 hour, zumbaaerobik - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 15 minutes. more...
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Losing 4.0 kg a Week
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Salma 2015's Weight History
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