Weigh In record (no journal entry) for 16 November 2021
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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474 kcal
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Fat: 19.03g | Prot: 5.70g | Carbs: 71.58g.
Breakfast: Корица, Кофе с Молоком и Сахаром, Русский Хлеб Слойка Сахарная. Lunch: Лито Отруби с Морской Капустой , Пятерочка Слойка с Яблоком. Dinner: Ермолино Эклер, Мандарины, Конти Печенье с Суфле в Шоколаде, Ермолино Эклер, Магнит Мандарин. more...
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1582 kcal
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Exercise:
Housework - 20 minutes, Working - 2 hours and 30 minutes, Google Fit - 21 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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.pipipupu.'s Weight History
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