Weigh In record (no journal entry) for 16 November 2021
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1140 kcal
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Fat: 79.27g | Prot: 69.19g | Carbs: 37.49g.
Breakfast: Sanissimo Galleta de Arroz con Quinoa y Sal, Sabori Jamon de Pierna, Huevo Revuelto. Lunch: Sanissimo Galleta de Arroz con Quinoa y Sal, Queso Parmesano (Rallado), McCormick Mayonesa (10g), Calabaza Cocida (Calabaza Española), Picadillo. Snacks/Other: Heinz Catsup, FUD Salchicha con Pavo Jumbo , Aceitunas Verdes. more...
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Losing 1.4 kg a Week
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