Weigh In record (no journal entry) for 16 November 2021
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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602 kcal
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Fat: 39.08g | Prot: 54.70g | Carbs: 5.44g.
Dinner: Огурец (с Кожурой), Куриные Крылышки с Кожей (Запеченные). more...
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Losing 5.6 kg a Week
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AlisaM2002's Weight History
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