rgelaine's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

65.6 kg Lost so far: 1.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

737 kcal

Fat: 30.15g | Prot: 33.68g | Carbs: 81.32g. Breakfast: Tangerina, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pão de Açúcar Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2522 kcal

Exercise: Race - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rgelaine's Journal, 16 Nov 21

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rgelaine's Weight History