Weigh In record (no journal entry) for 13 November 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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658 kcal
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Fat: 13.62g | Prot: 20.68g | Carbs: 116.23g.
Breakfast: 바나나, 밤고구마, 매일유업 매일 두유 99.89. Lunch: 세븐일레븐 진미채 김밥. more...
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Gaining 2.1 kg a Week
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