Weigh In record (no journal entry) for 16 November 2021
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66 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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990 kcal
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Fat: 31.78g | Prot: 91.25g | Carbs: 80.89g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Sadia Presunto Cozido Magro, Ovo. Lunch: Carne Moída Refogada, Bifum Macarrão Oriental. Dinner: Carne Moída Refogada, Italac Leite Desnatado, Bifum Macarrão Oriental. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo, Sadia Peito de Peru Defumado (40g), Italac Leite Desnatado, Wickbold Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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anamoreira79's Weight History
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