Weigh In record (no journal entry) for 15 November 2021
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43.4 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1953 kcal
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Fat: 71.56g | Prot: 79.14g | Carbs: 256.50g.
Lunch: 香蕉, 火龍果, 7-11 肉絲蛋炒飯, 福記 麻油雞湯. Dinner: 義美 義美低糖豆奶, 禎祥 鹽味毛豆, 炸薯條, MOS 雞球, 洋蔥圈（麵包糠及油炸）, 宏亞食品 77乳加(迷你), 老楊 鹹蛋黃餅, 義美 巧克力夾心酥, 火龍果, 7-11 麻油雞麵線, 7-11 肉絲蛋炒飯. more...
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Losing 2.1 kg a Week
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