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體脂肪22.3%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2695 kcal
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Fat: 130.74g | Prot: 186.03g | Carbs: 200.17g.
Breakfast: 雞蛋糕, 7-11 照燒雞溏心蛋三明治. Lunch: Krispy Kreme 巧克力糖霜甜甜圈, 全家 鹽水雞肉超級大麥飯糰. Dinner: 全聯 咖啡慕斯杯, 豆干, 光泉 光泉無加糖濃豆漿, 雞蛋, 卜蜂 義式香草雞胸肉, 全聯 雞里肌肉. Snacks/Other: 全聯 一塊乳酪蛋糕. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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