Weigh In record (no journal entry) for 16 November 2021
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1643 kcal
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Fat: 59.25g | Prot: 66.39g | Carbs: 158.70g.
Breakfast: Whole Milk, Great Value Raisin Bran. Lunch: Dairy Queen Hunger-Buster Burger. Dinner: Potato (with or Without Peel), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Screwdriver. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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