Weigh In record (no journal entry) for 16 November 2021
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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807 kcal
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Fat: 59.73g | Prot: 39.09g | Carbs: 32.49g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, Coffee (Brewed From Grounds) , Heavy Cream, Vital Proteins Collagen Peptides Chocolate. Lunch: Philadelphia Regular Strawberry Cream Cheese (Tub), Philadelphia Original Cream Cheese, Cooked Green String Beans (from Fresh), Smithfield Thick Cut Bacon. Snacks/Other: Kirkland Signature Almonds, Celery. more...
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Losing 0.6 kg a Week
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akmjanke's Weight History
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