Weigh In record (no journal entry) for 16 November 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1602 kcal
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Fat: 76.47g | Prot: 122.57g | Carbs: 120.14g.
Lunch: Guava, Stonyfield Farm Organic Reduced Fat Milk, Orgain Organic protein + 50 superfoods, 桂格(Quaker) 燕麥片, 水煮魚, 卜蜂 醃漬里肌豬排(古早味）, 綠豆芽, Shirakiku Yam Noodle. Dinner: Costco 科克蘭無調味綜合堅果, 青江菜, 麻婆豆腐, 白切雞, 桂竹筍, 甘源 蟹黃味蠶豆. more...
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Losing 3.8 kg a Week
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jane7129's Weight History
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