Weigh In record (no journal entry) for 16 November 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1187 kcal
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Fat: 51.87g | Prot: 125.69g | Carbs: 46.77g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Bulgur (Kokt). Dinner: Anamma Vegofärs. more...
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Gaining 7.7 kg a Week
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