frankov04's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

115.3 kg Lost so far: 29.0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

2272 kcal

Fat: 116.43g | Prot: 162.93g | Carbs: 146.13g. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger (No Bun). Dinner: Fried Rice, Fried Battered Fish. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Isopure Zero Carb Creamy Vanilla, Snack Pack Sugar Free Chocolate Pudding. more...

3263 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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frankov04's Journal, 16 Nov 21

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frankov04's Weight History