Weigh In record (no journal entry) for 16 November 2021
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2021 kcal
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Fat: 109.46g | Prot: 110.71g | Carbs: 147.84g.
Breakfast: مخابز التنور الصحي خبز نخالة, Heinz صلصة الثوم, سلطة الخضر المختلطة, لحم البقر المشوي. Snacks/Other: مناقيش زعتر, فطير مشلتت. more...
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Losing 0.5 kg a Week
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عبدالله سعيد's Weight History
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