Weigh In record (no journal entry) for 16 November 2021
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102.8 kg
Lost so far: 2.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1498 kcal
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Fat: 89.52g | Prot: 67.00g | Carbs: 121.29g.
Breakfast: Café com Açúcar, Balkis Queijo Mussarela Nozinho. Lunch: Abacaxi, Canela, Sal, Azeite de Oliva Extra-Virgem, Alface Americana, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Snacks/Other: Paleta Mexicana, Chá Pré-Adocicado com Açucar, Fini Bananas, Ruffles Batata Frita Sabor Churrasco. more...
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Gaining 1.2 kg a Week
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pamella rodrigues's Weight History
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