Weigh In record (no journal entry) for 15 November 2021
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1492 kcal
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Fat: 72.45g | Prot: 70.48g | Carbs: 159.06g.
Breakfast: Trader Joe's Designer Whey, Domino Sugar Dark Brown Sugar, Keto Pumpkin Bars, Simply Nature Instant Oatmeal Original Gluten Free, Planet Oat Oatmilk, Libby's 100% Pure Pumpkin. Elevenses: Trader Joe's Peruvian Potato Chips, Bananas . Lunch: Trader Joe's Mexicali Salad with Chili Lime Chicken, Trader Joe's Dry Roasted & Salted Almonds. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 4 hours and 24 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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