Weigh In record (no journal entry) for 16 November 2021
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82 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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419 kcal
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Fat: 24.86g | Prot: 12.23g | Carbs: 40.71g.
Dinner: Makarna, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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coollolas's Weight History
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