Weigh In record (no journal entry) for 16 November 2021
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1268 kcal
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Fat: 37.65g | Prot: 77.36g | Carbs: 158.50g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Pão Integral. Lunch: Salada de Agrião, Feijão Preto Cozido, Churrasco, Arroz Branco (Cozido). Dinner: Camarão, Macarrão, Molho Branco. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Mingau de Aveia c/ Leite Vegetal, Dux Whey Protein Isolado Baunilha, Blue Diamond Almond Breeze Original Zero Açúcar. more...
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Losing 0.1 kg a Week
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spaceaanna's Weight History
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