Weigh In record (no journal entry) for 16 November 2021
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39.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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414 kcal
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Fat: 9.35g | Prot: 15.86g | Carbs: 69.26g.
Breakfast: Pan Italiano, Laive Yogurt Griego. Lunch: Pechugas de Pollo (o Cocidas), Tomates, Cebollas, Lechuga, Verde Valle Lentejas. Dinner: Costa Cereal Bar, Mangos, Yogur Griego. Snacks/Other: Palomitas de Maíz, Gloria Yogurt Griego, Costa Cereal Bar, Mangos. more...
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Losing 0.4 kg a Week
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