Weigh In record (no journal entry) for 17 November 2021
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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838 kcal
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Fat: 22.16g | Prot: 78.47g | Carbs: 81.10g.
Breakfast: Seledri, Quaker Instant Oatmeal. Lunch: Kentang Panggang (Kulit tidak Dimakan), Bamboe Ayam Bakar Bumbu Rujak, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Pizza Hut Pan Pizza Meat Lovers. more...
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steady weight
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maeGibran's Weight History
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