Weigh In record (no journal entry) for 17 November 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1410 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ratnasariratna's Weight History
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