Weigh In record (no journal entry) for 17 November 2021
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66.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1465 kcal
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Fat: 54.91g | Prot: 70.93g | Carbs: 183.04g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Tumis Buncis, Tempe Goreng Tepung, Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak). Lunch: Ikan Tongkol Goreng, Sawi Hijau, Tempe Penyet, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Dinner: Jeruk, Mangga. Snacks/Other: Aice Chocolate. more...
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Losing 2.8 kg a Week
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evitafauziah's Weight History
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