Weigh In record (no journal entry) for 17 November 2021
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1410 kcal
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Fat: 61.12g | Prot: 63.05g | Carbs: 150.94g.
Breakfast: Ikan Kembung, Botok, Nasi Putih, Ubi Ungu Rebus. Lunch: Telur Rebus, Nasi Putih, Botok. Dinner: Tumis Kangkung, Ikan Kembung, Telur Dadar, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Ubi Ungu Rebus. more...
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Gaining 0.0 kg a Week
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Santi_mbul's Weight History
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