Weigh In record (no journal entry) for 16 November 2021
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98.5 kg
Lost so far: 4.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1900 kcal
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Fat: 67.16g | Prot: 81.50g | Carbs: 246.00g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Mermeladas y Conservas, Okko Galletas de Arroz Integrales, Alpura Leche Light, Café, Queso Fresco, La Costeña Salsa Roja para Enchiladas, Tortillas de Maíz. Lunch: Café, McCormick Aderezo de Mayonesa Light, FUD Salchicha de Pavo (50g), Sparta Jamón de Pavo Virginia, Bimbo Cero Cero Multigrano. Dinner: Coca-Cola Coca-Cola Light (600ml), Tortillas de Maíz, Arroz Blanco, Lala Media Crema (30ml), Champiñones Cocidos (Grasa Añadida en la Cocina), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Mermelada, Valleloza Palitos de Pan Muy Crujientes, Mermelada, Skippy Crema de Cacahuate Baja en Grasa, Okko Galletas de Arroz Integrales, Lala Leche Deslactosada Light, Café, Palomitas de Maíz con Mantequilla Hechas en Aceite, Bimbo Kiyakis, Leo Papirringas Llamas. more...
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3036 kcal
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Exercise:
Washing Dishes - 3 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 5 hours, Resting - 9 hours and 57 minutes. more...
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Losing 0.5 kg a Week
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Felipe331's Weight History
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