Weigh In record (no journal entry) for 16 November 2021
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81 kg
Lost so far: 5.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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197 kcal
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Fat: 8.96g | Prot: 10.15g | Carbs: 20.11g.
Breakfast: Ovo Frito, Pão de Leite. more...
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Losing 1.8 kg a Week
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lanealsan's Weight History
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