Weigh In record (no journal entry) for 16 November 2021
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1943 kcal
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Fat: 101.20g | Prot: 97.48g | Carbs: 162.56g.
Breakfast: Bananas, Planet Oat Oatmilk, Keto Pumpkin Bars. Elevenses: Trader Joe's Dry Roasted & Salted Almonds. Lunch: Sweet Earth Curry Tiger Burrito, Oden. Dinner: Oden, Wei Chuan Pork & Leek Dumplings. more...
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2367 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 39 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Gaining 1.3 kg a Week
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