Weigh In record (no journal entry) for 17 November 2021
|
85.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2315 kcal
|
Fat: 50.00g | Prot: 188.05g | Carbs: 276.11g.
Lunch: Myprotein 乳清蛋白（摩卡）, 煮熟的綠色椰菜, 雞胸肉, 飯. Dinner: 全家 鮪魚飯糰, 義美 義美無加糖高纖全豆豆奶, Familymart 大口燒豚烤雞雙拼飯糰, 巧克力高蛋白鬆餅. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|