Weigh In record (no journal entry) for 17 November 2021
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1220 kcal
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Fat: 69.08g | Prot: 101.42g | Carbs: 46.71g.
Breakfast: 奶油乳酪, 明治 (Meiji) 莫札瑞拉乾酪派, 紅龍 豬肉漢堡片, Costco 肉桂粉, 雞蛋, 黑咖啡, 馬玉山 無糖杏仁粉. Lunch: 雞腿, 洋蔥, 花椰菜, 黑咖啡, 頂好 豬絞肉, 旭家 蒟蒻小寬麵, 雅方 火腿丁混合蔬菜. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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