ideal impian's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

995 kcal

Fat: 31.36g | Prot: 30.75g | Carbs: 142.56g. Breakfast: Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Teh Hijau, Tumis Buncis, Nasi Putih. Dinner: Bihun Goreng, Nasi Putih. Snacks/Other: Happytos Tortilla Chips. more...

1451 kcal

Exercise: Jalan kaki - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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ideal impian's Journal, 17 Nov 21

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ideal impian's Weight History