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ideal impian
Journal
17 Nov 21
ideal impian's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
995 kcal
Fat: 31.36g | Prot: 30.75g | Carbs: 142.56g.
Breakfast:
Teh Hijau, Sari Roti Roti Tawar Gandum (2).
Lunch:
Kerupuk Makanan Ringan, Teh Hijau, Tumis Buncis, Nasi Putih.
Dinner:
Bihun Goreng, Nasi Putih.
Snacks/Other:
Happytos Tortilla Chips.
more...
1451 kcal
Exercise:
Jalan kaki - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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ideal impian's Weight History
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