Weigh In record (no journal entry) for 17 November 2021
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65.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1029 kcal
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Fat: 29.66g | Prot: 77.14g | Carbs: 111.32g.
Breakfast: Pisang Kepok Rebus, Fitlife DPRO. Second Breakfast: Diabetasol Sweetener, Jambu Biji. Lunch: Daun Singkong, Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Yun-Yi Tahu Original. Dinner: McDonald's Beef Burger, KFC Dada Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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LucianaHesdi's Weight History
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